Archive for February 2017

If you are serious about making a commitment to a muscle building program, you need to be very careful of where you get your advice. Bodybuilding and fitness is a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what…

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with hundreds of clients, we’ve noticed certain patterns that can cause this weight loss slowdown. Below are the three…