Archive for December 2017
Chickpea Grape Salad Wrap
10 Tips for a Healthier You this Holiday Season!
[‘Tis the season for family, friends, festivity and FOOD. Studies have shown that the average weight gain during the holiday season is 5 pounds. You, however, do not have to become a statistic! If you are a veteran gym goer or have just started your fitness journey, this time of year can be a stressor…
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