Garden Pasta Salad

Green Zone Fitness Pasta Salad

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

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Double Chocolate Donuts

Green Zone Fitness Chocolate Donuts

Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…

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White Bean and Artichoke Burgers

White Bean Artichoke Burgers

Servings: 5 Calories: 178 Carbs: 31g Protein: 8g Fat: 1g Ingredients:1 14oz can of northern beans (you can use any white bean you would like), rinsed and drained1 14oz can of artichoke hearts (in brine), drained and chopped1 cup of rolled oats½ of a medium onion, finely chopped4-5 cloves of garlic, minced1 teaspoon chopped rosemary½…

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Mary’s Transformation Story

What was life like BEFORE you worked with Green Zone? Three years ago I needed a change in my life because I felt tired, unmotivated and I recently become a Grandma.  I had a fear of growing old being flabby and weak.  I wanted to have the energy to keep up with my grandkids, and…

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John’s Transformation Story

What was life like BEFORE you worked with Green Zone? Before working with Green Zone, we had been busy for the first year with our first newborn daughter. Our meals and schedules were completely off and a lot of our own nutrition was an afterthought along with general exercise, as spare time was generally spent…

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