White Bean & Corn Chili

Green Zone Fitness White Bean & Corn Chili

Servings: 6 Calories: 143 Carbs: 21g Protein: 8g Fat: 1g 2 cans Great Northern beans  1 yellow onion large, chopped 3 cloves garlic finely chopped 8 ounces mild green chiles (2 cans) 3 cups vegetable broth 2 tablespoons nutritional yeast 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon ground cloves 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 1 cup corn kernels canned or frozen are fine ½ jalapeño pepper seeded and minced Cilantro Instructions: Add all ingredients to a…

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Gluten-Free Blueberry Pancakes

Vegan Blueberry Pancakes

Servings: 8 Calories: 89 Carbs: 15g Protein: 5g Fat: 1g Ingredients 1 large banana, mashed with a fork 1 cup non-dairy milk (we used unsweetened coconut milk) 1 cup buckwheat flour (you can use any gluten-free flour you would like) 1 scoop vanilla protein powder (we used Sprouts brand) 2 teaspoons baking powder ½ teaspoon…

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Homemade Guacamole

Homemade Guacamole

SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G INGREDIENTS:  4 Small sized avocados (or 2 large)  1/4 cup chopped white onion  2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.)  1/4 cup fresh cilantro, chopped  3 Garlic cloves, minced (you can use garlic powder or roasted garlic…

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Garden Pasta Salad

Green Zone Fitness Pasta Salad

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

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Double Chocolate Donuts

Green Zone Fitness Chocolate Donuts

Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…

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White Bean and Artichoke Burgers

White Bean Artichoke Burgers

Servings: 5 Calories: 178 Carbs: 31g Protein: 8g Fat: 1g Ingredients:1 14oz can of northern beans (you can use any white bean you would like), rinsed and drained1 14oz can of artichoke hearts (in brine), drained and chopped1 cup of rolled oats½ of a medium onion, finely chopped4-5 cloves of garlic, minced1 teaspoon chopped rosemary½…

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Mary’s Transformation Story

What was life like BEFORE you worked with Green Zone? Three years ago I needed a change in my life because I felt tired, unmotivated and I recently become a Grandma.  I had a fear of growing old being flabby and weak.  I wanted to have the energy to keep up with my grandkids, and…

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John’s Transformation Story

What was life like BEFORE you worked with Green Zone? Before working with Green Zone, we had been busy for the first year with our first newborn daughter. Our meals and schedules were completely off and a lot of our own nutrition was an afterthought along with general exercise, as spare time was generally spent…

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