Kick-start Your Transformation

In just 4 weeks, lose body fat, gain muscle and have more energy with our fun 20-minute workouts and easy-to-follow meal plans!

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Green Zone Fitness has created a 4-WEEK FITNESS CHALLENGE using science-based variables that are proven to deliver results!*

We’ve personally designed these 20-minute workouts and easy-to-follow meal plan to help you

  • lose body fat
  • maintain lean muscle mass
  • achieve measurable, SUSTAINABLE results in less time

What You Get

Calendar with pre-loaded 20-minute workouts that can be done in a gym or at home.

4 weeks of easy-to-follow meal plans with pre-calculated calories and macronutrients for every meal. (View a sample meal plan.)

Grocery shopping lists to save you time in the store!

Nutrition guide which includes tips on eating out, supplement recommendations, meal prep instructions and more!

Email reminders for scheduled workout check-ins.

24/7 access to us through the messenger feature on the app in case you have any questions or need further guidance along the way!

$29.99

Break The Cycle

You’ve tried classes, gyms, detoxes and diets but are left frustrated, without a sustainable means to achieve your goals.

We Understand.

Our clients often come to us frustrated. They have a goal of losing weight, gaining muscle or improving their overall level of health, but find themselves in a “yo-yo pattern” or feeling like they’ve hit a wall.  They are frustrated that they have not been able to find a sustainable means to achieve their goals.

Meet Sara & Ryan

We're passionate about helping you meet your fitness goals with our fun, effective, and sustainable approach to fitness and nutrition.

We Can Help.

Through all of our experience in working with hundreds of people in similar situations, we have been able to not only help them achieve their goals but also teach them how to continue their progress in a sustainable way!

We don’t believe in fad diets or spending hours at the gym to get results. Our style of training allows you to efficiently maximize your time in the gym so you attain your goals in less time. Our approach to nutrition will teach you the fundamental habits of balanced eating so that you are left feeling energized…not deprived!

Stronger, Healthier, You.

We have seen amazing transformations in our clients, and we know that your goals are within your reach!  Not only can you lose weight and build muscle but you can have fun doing it. Our creative workouts and easy-to-follow meal plans will get you the body you’ve always wanted.

IF YOU ARE

  • Frustrated with trying to meet your goals
  • Fatigued, bloated or suffering from joint pain, lack of sleep or slowed digestion
  • Ready to ditch the “yo-yo” dieting and hours wasting time in the gym and transform your life

This is for you

Green Zone Fitness gym in Glendale Arizona.

Testimonials

For years, I said I was going to work out for strength, toning, and overall balance coordination. I did so sporadically and often became bored with the routines either at the gym by myself or with a personal trainer. I finally made a personal commitment to find the right trainer who could help me become accountable. I would never have continued my workouts if not for Green Zone. Ryan is encouraging, experienced, and committed to helping me achieve my goals. Workouts are not boring. He creates a variety of customized plans to avoid any injuries and he is well aware of any limitations because he listens and is extremely knowledgeable about fitness and nutrition. I would recommend Green Zone to anyone who wants a new outlook on their overall physical fitness.
– Jan S.

What Happens When You Get Started

  • Getting to Know You

    First, we start off with a detailed questionnaire about your fitness goals, preferred workout days, equipment available and more.

  • Crafting Your Plan

    Within 24 hours of receiving your completed questionnaire, we’ll send back a custom workout plan, designed for your needs and goals.

  • Working Your Plan

    Workouts are input into your calendar on a weekly basis, so you're never left wondering what you should do next.

  • Crushing Your Goals

    With 24/7 access to your workouts, instructional videos and support from your trainers, you'll feel empowered, motivated and excited about incorporating fitness into your life.

Whether you’re using a hotel gym or exercising alone in your office, you’ll feel confident that you can maximize your time while achieving optimal results.

Frequently asked Questions

*Disclaimer: There is no guarantee of specific results and results can vary.