Get The Body You've
Always Wanted

Transform your life through effective,
sustainable training and nutrition for a
stronger, healthier you.

3-Day Whole Food Detox

Reduce inflammation, improve energy and kick-start your weight loss!

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MEET SARA & RYAN

We're passionate about helping you meet your fitness goals with our fun, effective and sustainable approach to fitness and nutrition.

Stronger.

Green Zone Fitness is a community of people fulfilling their health and fitness goals by working with experienced personal trainers in the way that works best for them:

  • Interactive classes in our state-of-the-art 24-hour gym
  • One-on-one personal training in our gym or your home
  • Online personal training so you have access to your workout 24/7, anywhere in the world

Healthier.

We don’t believe in fad diets or spending hours at the gym to get results. Our creative workouts and easy-to-follow meal plans will have you looking and feeling better than you have in years.

You.

Our training is customized to you, which allows you to efficiently maximize your time in the gym so you attain your goals in less time. We have seen amazing transformations in our clients, and we know that your goals are within your reach!

Find Out How Good Your Body Can Feel

Less joint pain, less bloating, less fatigue! 
Better digestion, more energy, and deeper sleep!

Ready to transform your life?

For years, I said I was going to work out for strength, toning, and overall balance coordination. I did so sporadically and often became bored with the routines either at the gym by myself or with a personal trainer. I finally made a personal commitment to find the right trainer who could help me become accountable. I would never have continued my workouts if not for Green Zone. Ryan is encouraging, experienced, and committed to helping me achieve my goals. Workouts are not boring. He creates a variety of customized plans to avoid any injuries and he is well aware of any limitations because he listens and is extremely knowledgeable about fitness and nutrition. I would recommend Green Zone to anyone who wants a new outlook on their overall physical fitness.
– Jan S.

I have known Sara for some time and have observed her transformation both physically and in lifestyle, and realized that I wanted to be like her, taking care of myself and feeling good physically, as well as emotionally and looking good too. I have to be honest, I love to look great and so working with Sara has been life-changing. When your life partner wants to eat meat and has chosen a different health path, it's easy to follow. Their program has given me the discipline to eat well, find new foods to expand my menu and keep me on track with easy workouts, which, for now, is what I can handle. Sara's approach has been to customize a plan that is sustainable. She is awesome and I am grateful for the work we are doing together!
– Barbara T.

I am 57 years old. I felt tired, weak, and overweight. Sara helped me increase my energy and strength with her suggested workouts. Also, her meal plans have not only been beneficial to reduce weight & gain muscle tone, and they are also delicious. I feel so much better. Sara is great to work with, and has been an inspiration and blessing to me!
– Anne D.

The Green Zone has improved my life! I've learned to put my health and working out first. Working out has become such a natural part of my routine. Ryan holds me accountable and I appreciate how he encourages and pushes me to be my best. He's amazing at what he does!
– Ashley T.

Sara and Ryan are true professionals and take their business of improving client's health/lives/happiness/satisfaction to a new level. I wouldn't have reached my goal of losing 30 pounds without them. I feel healthy and light and feel confident that I'll keep the weight off because I have a real solid plan which has helped me create new habits where bad ones held me back. They are amazing people to work with.
– Mike R.

I’ve never been consistent enough to reach my fitness goals until working with Green Zone! Ryan and Sara are both awesome trainers but even more so awesome people! Always on time, always professional, and always worth it! If you’re serious about setting and exceeding goals they will not let you down!
– Adam S.

Extremely knowledgeable and friendly trainers! The app is a helpful resource for training. Reasonable prices make them a great value. The programs feel very personalized to cater to my fitness goals! Highly recommend giving them a try!
– Jared S.

GYM/In-Person Training

Imagine A Community Dedicated to Your Goals

If you’re lucky enough to be local to the Phoenix metropolitan area, you can train at home, at the office or at our 24-hour Green Zone Fitness gym, which has the amenities of a big-box facility with the support and flexibility of a boutique gym.

We use the latest technology to educate, motivate and safely empower our clients to achieve long-term sustainable results.

Join a community where people come together to fulfill their health and fitness goals.

Train Anywhere, Anytime

Change your body with less time in the gym.

Our Online Fitness Coaching is:

  • Personal: Don’t waste time on exercises that don’t work for you. Our custom workout plans mean you see more results in less time.
  • Flexible: Is your schedule insane? Don’t have time to visit the gym? Take your trainer with you anywhere, anytime.
  • Sustainable: 24/7 access to your custom-designed workout plans, instructional videos and support means you never have to sacrifice your fitness goals to your schedule again.

Online Fitness Coaching

Green Zone Fitness 30-Day Slim Down

Kick-start your new lifestyle with the Green Zone Fitness 30-Day Slim Down Challenge

Green Zone Fitness has created a 30-DAY FITNESS CHALLENGE using science-based variables that are proven to deliver results!*

We’ve personally designed these 20-minute workouts and easy-to-follow meal plan to help you:

  • lose body fat
  • maintain lean muscle mass
  • achieve measurable, SUSTAINABLE results in less time
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IT'S NOT A “PHASE” OR A “DIET.” IT'S A LIFESTYLE.

We’re committed to helping our clients transform their lives.

We have spent years helping hundreds of clients meet their goals.
Check out some of our recommended resources to step off the scale and step into a new way of living!