green zone gauntlet workout competition

The Gauntlet 2026

(Expect your workout to take 45-90 minutes)

Hosted by Green Zone Fitness

This isn’t just a workout—this is an experience. Think: high energy, fierce competition, good music, strong vibes, food, fitness, and unforgettable memories. Sign up, select your start time (between 7am and 11:30pm) and prepare yourself for a workout like never before!

💥 Sled pushes, slam balls, sprints, dumbbells, rowers...
💥 Strength. Endurance. Grit.
💥 You vs. YOU.
The Green Zone Gauntlet is the ultimate opportunity to challenge yourself, break through mental walls, and prove what you’re made of. It’s intense—but it’s also FUN, supportive, and community-driven. Whether you're in it to win it or just want to test your limits, this event is for YOU.
🎶 DJ-level playlists
🍽 Post-workout fuel
🏆 Prizes, raffles & bragging rights
📸 Photo-worthy moments
💚 All fitness levels welcome (modifications available but the challenge will remain!)
Spots are limited!
Book your Gauntlet slot through Mindbody.

Let’s goooo!

Register now $40

One brutal course. Nine stations. All heart.

This is The Gauntlet—a relentless, full-body endurance test designed to push your limits and prove what you’re made of. You’ll move through nine stations as fast as possible, each one challenging a different part of your body—and your mindset. Expect your entire workout to take between 45 minutes and 90 minutes.

  • 1/2 Mile Run

    Start the clock. Get your legs moving and lungs working.

  • Flat Bench Dumbbell Chest Press × 100 Reps

    Chest and triceps meet pure volume. Pace yourself or burn out early.

  • ¼ Mile Treadmill Run at 10% Incline

    Legs still warm? Good, now climb! This hill isn’t real, but the pain is.

  • Bosu Squats × 100 Reps

    Balance, burn, and leg endurance all in one. Control is everything.

  • Bucket Carry

    Pick it up and move. Grip strength, core stability, and mental grind.

  • Overhead Slam Ball Squat Tosses × 100 Reps

    This full-body combo will test your power and push your will.

  • 1000m Row

    A mid-event gut check. Power through with every pull.

  • 100 Sit-Ups

    A core challenge when you're already gassed. Dig deep.

  • Forward Jump Squats × 100m

    The final stretch. Explosive legs, burning lungs—finish strong or not at all.

The Gauntlet is a high-intensity fitness competition designed to challenge your strength, endurance, and mental grit. It combines functional movements, timed efforts, and a bit of strategy. It’s meant to push you hard—but it’s also fun, supportive, and full of energy.

Expect to be actively working for about 40–90 minutes, depending on your pace and fitness level. This doesn’t include your check-in or warm-up time. Once you start, it's go-time from start to finish.

Nope! The Gauntlet is for anyone ready to push themselves. While it’s designed to be tough, we offer modifications for some movements and a variety of weight options to make it more accessible. That said, be prepared—it’s still a challenging event.

Start times are first come, first serve based on when you register. Once you sign up, you'll get an email letting you choose from the remaining available start windows between 6:00 AM – 12:00 PM. Three competitors will start at the same time every 10 minutes. If you want to start with a friend make sure you both sign up ASAP to request the same start time.

Arrive at least 30 minutes before your scheduled time to ensure you are warmed up and ready to go! 

Every registered participant receives:

  • Entry into the Gauntlet

  • A free FitMousse or FitBite after you finish

  • Every finisher gets entered into a raffle for prizes and cash

  • Access to event festivities (music, food trucks, vendors)

  • A shot at top male/female finisher prizes

Only if space is available. We highly recommend registering early to secure your preferred start time—day-of entries are not guaranteed.

Bring:

  • Athletic wear, proper shoes, workout gloves

  • Water bottle

  • ID for check-in

  • A tough mindset—you’ll need it

That’s okay—just attempting The Gauntlet is an achievement. We’ll still cheer you on and make sure you leave with your head high (and your free FitMousse or FitBite). However, only finishers are entered into the raffle.

Yes, our event setup includes access to bathrooms, shaded recovery areas, refreshments available for purchase, and free water refill stations.

How to win? (or walk away with prizes)

You don’t have to finish first to finish rewarded.

There are three ways to walk away a winner at The Gauntlet:

Fastest Male & Female Finishers

The ultimate test of speed, strength, and stamina.

  • First-place male and female competitors will win cash and prize packages

  • All times are recorded and ranked by judges on-site

  • Top scores are announced within 24 hours after the final heat finishes

 

Heaviest Total Weight Lifted 

Want to go heavier instead of faster? We see you.

  • Competitors choosing heavier dumbbells, slam balls, and buckets can focus on strength over speed

  • The male and female with the highest total weight lifted over the course of the workout will be recognized in give prizes

  • Top scores are announced within 24 hours after the final heat finishes

 

 

Finisher Raffle – Anyone Can Win

Complete the full course and you’re in.

  • Every athlete who finishes The Gauntlet will be entered into a raffle drawing

  • Prizes include gift cards, apparel, supplements, and more

  • You don’t need to win the workout to win something awesome

  • Winners will be drawn after the race concludes and will be contacting via email