WHAT IS FIT30?
Our signature 30-minute Functional Interval Training (F.I.T.) small group training class is a unique blend of strength training and cardio exercises that are fun, engaging and designed for ALL levels of fitness. The workouts incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio is a blend of body weight exercises and machine intervals (bike, treadmill, rower, elliptical). Our experienced instructors provide variations for each exercise to make them more or less challenging for you. All classes are limited to 10 people and every person gets their own station to ensure personalized attention. All gym goers (new and experienced) are welcome in this intimidation free environment!
WHY THE FIT30 WORKS!
These high-calorie burn classes emphasize body part specific strength training and cardio performed in a variety of circuit styles. New circuits are created every day to ensure you train your entire body throughout the week! This strength training/cardio blend allows you to achieve maximum results in minimal time by burning fat and reshaping your body with lean muscle. No matter what your current fitness level is, you can feel comfortable coming to class to push yourself to levels you never thought possible!
TRACK YOUR PROGRESS!
We have the latest 3D Body Composition Testing to track your fitness journey! Remember, what gets tracked, gets changed. Therefore, we offer FREE 3D body scans that provide you with body fat measurements, weight measurements and more. Looking back on your scans, you will be able to see all of your amazing progress.