WHAT IS FIT30? This 30-minute Function Interval Training (F.I.T.) Group Training class is a unique blend of strength training and cardio exercises that are engaging and designed for ALL levels of fitness. The workouts will incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio will be…

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Servings: 8 Calories: 311 Carbs: 39g Protein: 13g Fat: 11g 1 package of lasagna noodles (we used no-boil gluten-free noodles) 2 packages frozen, chopped spinach, thawed and drained 1 package (16 ounces) firm or extra firm tofu (squeeze water out with paper towels) 1/4 cup nondairy milk (we used unsweetened cashew) 1/2 teaspoon garlic powder…

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Pumpkin Pasta With Roasted Cauliflower

Servings: 8 Calories: 173 Carbs: 30g Protein: 4g Fat: 4g Ingredients: 1 head cauliflower, chopped into florets 8 ounces linguine pasta (we used Ancient Harvest Corn & Quinoa pasta) 3 cups low-sodium vegetable broth + 1 cup of water 1 cup pumpkin puree ½ cup white wine (Chardonnay or another dry wine of your choice)…

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Green Zone Fitness White Bean & Corn Chili

Servings: 6 Calories: 143 Carbs: 21g Protein: 8g Fat: 1g 2 cans Great Northern beans  1 yellow onion large, chopped 3 cloves garlic finely chopped 8 ounces mild green chiles (2 cans) 3 cups vegetable broth 2 tablespoons nutritional yeast 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon ground cloves 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 1 cup corn kernels canned or frozen are fine ½ jalapeño pepper seeded and minced Cilantro Instructions: Add all ingredients to a…

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Vegan Blueberry Pancakes

Servings: 8 Calories: 89 Carbs: 15g Protein: 5g Fat: 1g Ingredients 1 large banana, mashed with a fork 1 cup non-dairy milk (we used unsweetened coconut milk) 1 cup buckwheat flour (you can use any gluten-free flour you would like) 1 scoop vanilla protein powder (we used Sprouts brand) 2 teaspoons baking powder ½ teaspoon…

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Homemade Guacamole

SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G INGREDIENTS:  4 Small sized avocados (or 2 large)  1/4 cup chopped white onion  2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.)  1/4 cup fresh cilantro, chopped  3 Garlic cloves, minced (you can use garlic powder or roasted garlic…

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Green Zone Fitness Pasta Salad

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

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Green Zone Fitness Chocolate Donuts

Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…

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