Green Zone Fitness Vegan Baked Beans

Servings: 6 Calories: 80 Carbs: 14g Protein: 4g Fat: 0g Ingredients:1 14oz can of Northern or Cannellini Beans, rinsed and drained2 Shallots, finely chopped4 Mini Sweet Peppers, chopped2 teaspoons Garlic Powder and Paprika1 teaspoon Black Pepper¼ cup Water1/3 cup Reduced Sugar Ketchup¼ cup Walden Farms Pancake Syrup¼ cup Apple Cider Vinegar2 tablespoons Yellow Mustard1 tablespoon…

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Green Zone Fitness Covid 19 Updated Gym Protocols

The health, well-being and safety of our gym members and community is our highest priority. In order to provide the safest environment for our guests, we are putting strict measures in place to protect against the spread of illness. This includes: Closely monitoring and following the guidelines of the World Health Organization and the CDC…

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Green Zone Fitness Healthy Teriyaki Chickpeas

Servings: 5 Calories: 77 Carbs: 12g Protein: 4g Fat: 1g Ingredients:1 can low sodium garbanzo beans, rinsed, drained and dried3 tablespoons Bragg’s Liquid Aminos (you can sub in a low sodium soy sauce)1 tablespoon Walden Farms Pancake Syrup1 tablespoon Rice Wine vinegar1 teaspoon ground ginger1 teaspoon onion powder1 teaspoon ginger powder Instructions: Preheat oven to…

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Green Zone Fitness Loaded Jalapeno Poppers

Servings: 5 Calories: 121 Carbs: 13g Protein: 1g Fat: 6g Ingredients: 10 jalapenos, cut in half longways (WASH HANDS AFTER CUTTING PEPPERS!) 3 golden potatoes or 2 russet potatoes, cubed 3 tablespoons vegan mayo 3 tablespoons Dijon mustard ¼ cup dairy-free cheese (we use Daiya brand) 1 teaspoon of black pepper, paprika, garlic powder, onion…

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Vegan Tuna Salad By Green Zone Fitness

Servings: 6     Calories: 93       Carbs: 10g     Protein: 3.5g   Fat: 4.5g Ingredients: 1 15oz can chickpea, rinsed and drained 3 tablespoons vegan mayo 1 teaspoon Dijon mustard 1 tablespoon Walden Farms Pancake Syrup ¼ cup diced onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon black pepper, onion powder, garlic powder Instructions: Place the…

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Green Zone Fitness Protein Waffles

Servings: 1 Calories: 370 Carbs: 38g Protein: 28g Fat: 12g Ingredients: ½ cup gluten-free oats 1 scoop vanilla protein powder (we used Sprouts brand) 1 teaspoon flax meal 1 teaspoon baking powder 1 cup plant-based milk 7 dark chocolate chips (optional) Instructions: Turn the waffle maker on high and set aside. In a blender, combine…

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Green Fitness FIT30 Group Fitness Class

WHAT IS FIT30? This 30-minute Function Interval Training (F.I.T.) Group Training class is a unique blend of strength training and cardio exercises that are engaging and designed for ALL levels of fitness. The workouts will incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio will be…

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Mushroom Tofu Lasagna By Green Zone Fitness

Servings: 8 Calories: 311 Carbs: 39g Protein: 13g Fat: 11g 1 package of lasagna noodles (we used no-boil gluten-free noodles) 2 packages frozen, chopped spinach, thawed and drained 1 package (16 ounces) firm or extra firm tofu (squeeze water out with paper towels) 1/4 cup nondairy milk (we used unsweetened cashew) 1/2 teaspoon garlic powder…

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Pumpkin Pasta With Roasted Cauliflower

Servings: 8 Calories: 173 Carbs: 30g Protein: 4g Fat: 4g Ingredients: 1 head cauliflower, chopped into florets 8 ounces linguine pasta (we used Ancient Harvest Corn & Quinoa pasta) 3 cups low-sodium vegetable broth + 1 cup of water 1 cup pumpkin puree ½ cup white wine (Chardonnay or another dry wine of your choice)…

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Green Zone Fitness White Bean & Corn Chili

Servings: 6 Calories: 143 Carbs: 21g Protein: 8g Fat: 1g 2 cans Great Northern beans  1 yellow onion large, chopped 3 cloves garlic finely chopped 8 ounces mild green chiles (2 cans) 3 cups vegetable broth 2 tablespoons nutritional yeast 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon ground cloves 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 1 cup corn kernels canned or frozen are fine ½ jalapeño pepper seeded and minced Cilantro Instructions: Add all ingredients to a…

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