Why We Don’t Train Full Body Everyday

green zone fitness muscle group picture

Doing a full body workout every day is generally not recommended for several reasons: Overtraining: Your muscles need time to recover and grow. Working out the same muscles every day can lead to overtraining, which can result in fatigue, decreased performance, and even injury. Inadequate Recovery: Muscles require 48-72 hours to recover fully after a…

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8 Week Summer Strength, Conditioning & Agility Program

What you do during the summer has a big impact on your performance during the school year and during the season of your preferred sport! Do you want to go back to school stronger, faster and better than your previous year? Take this free time to work hard and improve! We created this coed 8…

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Not Out of a Can Baked Beans

Green Zone Fitness Vegan Baked Beans

Servings: 6 Calories: 80 Carbs: 14g Protein: 4g Fat: 0g Ingredients:1 14oz can of Northern or Cannellini Beans, rinsed and drained2 Shallots, finely chopped4 Mini Sweet Peppers, chopped2 teaspoons Garlic Powder and Paprika1 teaspoon Black Pepper¼ cup Water1/3 cup Reduced Sugar Ketchup¼ cup Walden Farms Pancake Syrup¼ cup Apple Cider Vinegar2 tablespoons Yellow Mustard1 tablespoon…

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Teriyaki Chickpeas

Green Zone Fitness Healthy Teriyaki Chickpeas

Servings: 5 Calories: 77 Carbs: 12g Protein: 4g Fat: 1g Ingredients:1 can low sodium garbanzo beans, rinsed, drained and dried3 tablespoons Bragg’s Liquid Aminos (you can sub in a low sodium soy sauce)1 tablespoon Walden Farms Pancake Syrup1 tablespoon Rice Wine vinegar1 teaspoon ground ginger1 teaspoon onion powder1 teaspoon ginger powder Instructions: Preheat oven to…

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Loaded Jalapeno Poppers

Green Zone Fitness Loaded Jalapeno Poppers

Servings: 5 Calories: 121 Carbs: 13g Protein: 1g Fat: 6g Ingredients: 10 jalapenos, cut in half longways (WASH HANDS AFTER CUTTING PEPPERS!) 3 golden potatoes or 2 russet potatoes, cubed 3 tablespoons vegan mayo 3 tablespoons Dijon mustard ¼ cup dairy-free cheese (we use Daiya brand) 1 teaspoon of black pepper, paprika, garlic powder, onion…

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Chickpea “Tuna” Salad

Vegan Tuna Salad By Green Zone Fitness

Servings: 6     Calories: 93       Carbs: 10g     Protein: 3.5g   Fat: 4.5g Ingredients: 1 15oz can chickpea, rinsed and drained 3 tablespoons vegan mayo 1 teaspoon Dijon mustard 1 tablespoon Walden Farms Pancake Syrup ¼ cup diced onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon black pepper, onion powder, garlic powder Instructions: Place the…

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Vanilla Protein Waffles

Green Zone Fitness Protein Waffles

Servings: 1 Calories: 370 Carbs: 38g Protein: 28g Fat: 12g Ingredients: ½ cup gluten-free oats 1 scoop vanilla protein powder (we used Sprouts brand) 1 teaspoon flax meal 1 teaspoon baking powder 1 cup plant-based milk 7 dark chocolate chips (optional) Instructions: Turn the waffle maker on high and set aside. In a blender, combine…

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Change Your Body with FIT30!

Green Fitness FIT30 Group Fitness Class

WHAT IS FIT30? Our signature 30-minute Functional Interval Training (F.I.T.) small group training class is a unique blend of strength training and cardio exercises that are fun, engaging and designed for ALL levels of fitness. The workouts incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio…

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Tofu Spinach Mushroom Lasagna

Mushroom Tofu Lasagna By Green Zone Fitness

Servings: 8 Calories: 311 Carbs: 39g Protein: 13g Fat: 11g 1 package of lasagna noodles (we used no-boil gluten-free noodles) 2 packages frozen, chopped spinach, thawed and drained 1 package (16 ounces) firm or extra firm tofu (squeeze water out with paper towels) 1/4 cup nondairy milk (we used unsweetened cashew) 1/2 teaspoon garlic powder…

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Creamy Pumpkin Pasta with Roasted Cauliflower

Pumpkin Pasta With Roasted Cauliflower

Servings: 8 Calories: 173 Carbs: 30g Protein: 4g Fat: 4g Ingredients: 1 head cauliflower, chopped into florets 8 ounces linguine pasta (we used Ancient Harvest Corn & Quinoa pasta) 3 cups low-sodium vegetable broth + 1 cup of water 1 cup pumpkin puree ½ cup white wine (Chardonnay or another dry wine of your choice)…

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