Servings: 6 Calories: 80 Carbs: 14g Protein: 4g Fat: 0g

Ingredients:
1 14oz can of Northern or Cannellini Beans, rinsed and drained
2 Shallots, finely chopped
4 Mini Sweet Peppers, chopped
2 teaspoons Garlic Powder and Paprika
1 teaspoon Black Pepper
¼ cup Water
1/3 cup Reduced Sugar Ketchup
¼ cup Walden Farms Pancake Syrup
¼ cup Apple Cider Vinegar
2 tablespoons Yellow Mustard
1 tablespoon Hot Sauce (we used a mild hot sauce)
Instructions:

  1. Spray medium sized saucepan with non-stick cooking spray.
  2. Saute shallots and mini peppers until soft.
  3. Add in remaining ingredients to saucepan.
  4. Bring to a low boil for 25-30 minutes while stirring occasionally. Enjoy!
Homemade Baked Beans From Green Zone Fitness

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