Not Out of a Can Baked Beans

Green Zone Fitness Vegan Baked Beans

Servings: 6 Calories: 80 Carbs: 14g Protein: 4g Fat: 0g Ingredients:1 14oz can of Northern or Cannellini Beans, rinsed and drained2 Shallots, finely chopped4 Mini Sweet Peppers, chopped2 teaspoons Garlic Powder and Paprika1 teaspoon Black Pepper¼ cup Water1/3 cup Reduced Sugar Ketchup¼ cup Walden Farms Pancake Syrup¼ cup Apple Cider Vinegar2 tablespoons Yellow Mustard1 tablespoon…

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Teriyaki Chickpeas

Green Zone Fitness Healthy Teriyaki Chickpeas

Servings: 5 Calories: 77 Carbs: 12g Protein: 4g Fat: 1g Ingredients:1 can low sodium garbanzo beans, rinsed, drained and dried3 tablespoons Bragg’s Liquid Aminos (you can sub in a low sodium soy sauce)1 tablespoon Walden Farms Pancake Syrup1 tablespoon Rice Wine vinegar1 teaspoon ground ginger1 teaspoon onion powder1 teaspoon ginger powder Instructions: Preheat oven to…

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Vanilla Protein Waffles

Green Zone Fitness Protein Waffles

Servings: 1 Calories: 370 Carbs: 38g Protein: 28g Fat: 12g Ingredients: ½ cup gluten-free oats 1 scoop vanilla protein powder (we used Sprouts brand) 1 teaspoon flax meal 1 teaspoon baking powder 1 cup plant-based milk 7 dark chocolate chips (optional) Instructions: Turn the waffle maker on high and set aside. In a blender, combine…

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Tofu Spinach Mushroom Lasagna

Mushroom Tofu Lasagna By Green Zone Fitness

Servings: 8 Calories: 311 Carbs: 39g Protein: 13g Fat: 11g 1 package of lasagna noodles (we used no-boil gluten-free noodles) 2 packages frozen, chopped spinach, thawed and drained 1 package (16 ounces) firm or extra firm tofu (squeeze water out with paper towels) 1/4 cup nondairy milk (we used unsweetened cashew) 1/2 teaspoon garlic powder…

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Garden Pasta Salad

Green Zone Fitness Pasta Salad

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

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Double Chocolate Donuts

Green Zone Fitness Chocolate Donuts

Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…

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White Bean and Artichoke Burgers

White Bean Artichoke Burgers

Servings: 5 Calories: 178 Carbs: 31g Protein: 8g Fat: 1g Ingredients:1 14oz can of northern beans (you can use any white bean you would like), rinsed and drained1 14oz can of artichoke hearts (in brine), drained and chopped1 cup of rolled oats½ of a medium onion, finely chopped4-5 cloves of garlic, minced1 teaspoon chopped rosemary½…

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