Lite Bites & Snacks
Not Out of a Can Baked Beans
Servings: 6 Calories: 80 Carbs: 14g Protein: 4g Fat: 0g Ingredients:1 14oz can of Northern or Cannellini Beans, rinsed and drained2 Shallots, finely chopped4 Mini Sweet Peppers, chopped2 teaspoons Garlic Powder and Paprika1 teaspoon Black Pepper¼ cup Water1/3 cup Reduced Sugar Ketchup¼ cup Walden Farms Pancake Syrup¼ cup Apple Cider Vinegar2 tablespoons Yellow Mustard1 tablespoon…
Read MoreTeriyaki Chickpeas
Servings: 5 Calories: 77 Carbs: 12g Protein: 4g Fat: 1g Ingredients:1 can low sodium garbanzo beans, rinsed, drained and dried3 tablespoons Bragg’s Liquid Aminos (you can sub in a low sodium soy sauce)1 tablespoon Walden Farms Pancake Syrup1 tablespoon Rice Wine vinegar1 teaspoon ground ginger1 teaspoon onion powder1 teaspoon ginger powder Instructions: Preheat oven to…
Read MoreLoaded Jalapeno Poppers
Servings: 5 Calories: 121 Carbs: 13g Protein: 1g Fat: 6g Ingredients: 10 jalapenos, cut in half longways (WASH HANDS AFTER CUTTING PEPPERS!) 3 golden potatoes or 2 russet potatoes, cubed 3 tablespoons vegan mayo 3 tablespoons Dijon mustard ¼ cup dairy-free cheese (we use Daiya brand) 1 teaspoon of black pepper, paprika, garlic powder, onion…
Read MoreChickpea “Tuna” Salad
Servings: 6 Calories: 93 Carbs: 10g Protein: 3.5g Fat: 4.5g Ingredients: 1 15oz can chickpea, rinsed and drained 3 tablespoons vegan mayo 1 teaspoon Dijon mustard 1 tablespoon Walden Farms Pancake Syrup ¼ cup diced onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon black pepper, onion powder, garlic powder Instructions: Place the…
Read MoreVanilla Protein Waffles
Servings: 1 Calories: 370 Carbs: 38g Protein: 28g Fat: 12g Ingredients: ½ cup gluten-free oats 1 scoop vanilla protein powder (we used Sprouts brand) 1 teaspoon flax meal 1 teaspoon baking powder 1 cup plant-based milk 7 dark chocolate chips (optional) Instructions: Turn the waffle maker on high and set aside. In a blender, combine…
Read MoreCreamy Pumpkin Pasta with Roasted Cauliflower
Servings: 8 Calories: 173 Carbs: 30g Protein: 4g Fat: 4g Ingredients: 1 head cauliflower, chopped into florets 8 ounces linguine pasta (we used Ancient Harvest Corn & Quinoa pasta) 3 cups low-sodium vegetable broth + 1 cup of water 1 cup pumpkin puree ½ cup white wine (Chardonnay or another dry wine of your choice)…
Read MoreHomemade Guacamole
SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G INGREDIENTS: 4 Small sized avocados (or 2 large) 1/4 cup chopped white onion 2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.) 1/4 cup fresh cilantro, chopped 3 Garlic cloves, minced (you can use garlic powder or roasted garlic…
Read MoreGarden Pasta Salad
Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…
Read MoreApple Protein Muffins
Gingerbread Granola
