Why We Don’t Train Full Body Everyday

green zone fitness muscle group picture

Doing a full body workout every day is generally not recommended for several reasons: Overtraining: Your muscles need time to recover and grow. Working out the same muscles every day can lead to overtraining, which can result in fatigue, decreased performance, and even injury. Inadequate Recovery: Muscles require 48-72 hours to recover fully after a…

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8 Week Summer Strength, Conditioning & Agility Program

What you do during the summer has a big impact on your performance during the school year and during the season of your preferred sport! Do you want to go back to school stronger, faster and better than your previous year? Take this free time to work hard and improve! We created this coed 8…

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Change Your Body with FIT30!

Green Fitness FIT30 Group Fitness Class

WHAT IS FIT30? Our signature 30-minute Functional Interval Training (F.I.T.) small group training class is a unique blend of strength training and cardio exercises that are fun, engaging and designed for ALL levels of fitness. The workouts incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio…

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Health & Fitness for Seniors

Senior Exercise2

No Pain. No Gain – that rule does not apply to everyone and is certainly not the rule for an effective senior health and fitness program!  For seniors who already have pain that they are trying to alleviate, the idea of adding even more pain and discomfort through strength training makes exercise seem totally unreasonable.…

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5 Simple Weight Loss Tips

Healthy Life

The global fitness industry, which includes gyms, supplement companies, fitness products, etc., generates over 80 bill US dollars per year! The internet and outlet stores are full of weight loss books and products all over promising rapid fat loss in a short amount of time.  There is no magic pill for weight loss.  It requires…

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10 Tips for a Healthier You this Holiday Season!

Healthy Holidays1

[‘Tis the season for family, friends, festivity and FOOD.  Studies have shown that the average weight gain during the holiday season is 5 pounds.  You, however, do not have to become a statistic!  If you are a veteran gym goer or have just started your fitness journey, this time of year can be a stressor…

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What to Expect from Your Green Zone Trainer

What To Expect Green Zone Trainer

With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU?  At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision.  Our team of elite trainers are highly skilled and…

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Workplace Wellness for More Productive Employees

Workplace Wellness

Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days and sub-par performance.  These costs…

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3 Lessons from Weight Loss TV Shows

Lessons Weightloss Tv Shows

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Dancing with the Stars or the Voice. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts…

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Why Online Training is Right for You

Is Online Training Right

You can walk into any gym across the country and hire a personal trainer.  So why are so many people switching to the internet for their workout guidance? And does it really work?  There are many online programs to choose from so it is important to select one that is tailored to your body and…

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