Green Zone Fitness Covid 19 Updated Gym Protocols

The health, well-being and safety of our gym members and community is our highest priority. In order to provide the safest environment for our guests, we are putting strict measures in place to protect against the spread of illness. This includes: Closely monitoring and following the guidelines of the World Health Organization and the CDC…

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Green Fitness FIT30 Group Fitness Class

WHAT IS FIT30? This 30-minute Function Interval Training (F.I.T.) Group Training class is a unique blend of strength training and cardio exercises that are engaging and designed for ALL levels of fitness. The workouts will incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells, battle ropes and machines. Cardio will be…

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Senior Exercise2

No Pain. No Gain – that rule does not apply to everyone and is certainly not the rule for an effective senior health and fitness program!  For seniors who already have pain that they are trying to alleviate, the idea of adding even more pain and discomfort through strength training makes exercise seem totally unreasonable.…

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Healthy Life

The global fitness industry, which includes gyms, supplement companies, fitness products, etc., generates over 80 bill US dollars per year! The internet and outlet stores are full of weight loss books and products all over promising rapid fat loss in a short amount of time.  There is no magic pill for weight loss.  It requires…

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Healthy Holidays1

[‘Tis the season for family, friends, festivity and FOOD.  Studies have shown that the average weight gain during the holiday season is 5 pounds.  You, however, do not have to become a statistic!  If you are a veteran gym goer or have just started your fitness journey, this time of year can be a stressor…

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What To Expect Green Zone Trainer

With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU?  At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision.  Our team of elite trainers are highly skilled and…

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Workplace Wellness

Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days and sub-par performance.  These costs…

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Lessons Weightloss Tv Shows

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Dancing with the Stars or the Voice. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts…

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Is Online Training Right

You can walk into any gym across the country and hire a personal trainer.  So why are so many people switching to the internet for their workout guidance? And does it really work?  There are many online programs to choose from so it is important to select one that is tailored to your body and…

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Build Better Body Sprints

Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance diet for three days.  On…

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