Dangers of Fad Dieting

Dangers Fad Dieting

Almost everywhere you turn, fad diets are appearing (Keto, South Beach, Zone, Paleo, Mediterranean, Liquid Diets). They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s…

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Whole Foods vs Supplements for Muscle Gain

Whole Food Vs Shakes For Muscle Gain3

After many years of spending hundreds, and even thousands of dollars on supplements without seeing results, many have finally realized that they are a waste of money. Yet, many are still confused if the supplements that are sold as “meal replacements”, “weight gainers”, “natural supplements”, and “amino acids” are better to take for shedding fat…

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7 Reasons Why Your Muscles Aren’t Growing

4 Muscle Building Myths Revealed Measuring Tape 2

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to start getting results! You are training too hard – Every time you train your muscles intensely, you are actually creating micro tears…

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4 Harmful Muscle Building Myths Uncovered

Harmful Muscle Building Myths Uncovered

If you are serious about making a commitment to a muscle building program, you need to be very careful of where you get your advice. Bodybuilding and fitness is a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what…

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3 Reasons Why You Are Not Losing Weight

3 Reasons Why You Are Not Losing Weight 2

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with hundreds of clients, we’ve noticed certain patterns that can cause this weight loss slowdown. Below are the three…

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How to Weight Train for Muscle Gain

How To Train For Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain,…

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Add HIIT to Your Workouts!


HIIT (High Intensity Interval Training) has exploded in popularity in the last few years.  Why?  It works! If you want HIIT to work for you, it is important to understand how to properly do it and how to effectively incorporate into your exercise routine. HIIT is performing short bursts of high intensity exercise (like sprints)…

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Eating Before and After Exercise

Eating Before And After Exercise2

We exercise to maintain good health but often times forget about the importance of nutrition. Proper nutrition is key so that your body has the energy to perform tough workouts as well as for everyday tasks. What you eat before and after your workouts will affect the quality of your training sessions and post workout…

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Why You Should Get a Massage

Why You Should Get A Massage4

We are giving busy people everywhere permission to schedule a personal massage. Why? There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of your life is because of how relaxing and…

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