Build a Better Body with Sprints

Build Better Body Sprints

Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance diet for three days.  On…

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Why Seeing a Chiropractor is a Good Idea


You’ve probably heard about Doctors or Chiropractic (DCs), chiropractors, chiropractic therapy, or chiropractic treatment while watching sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t play sports, think again. Chiropractic…

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Is Your Muscle Building Potential Limited by Your Genes?

Is Your Muscle Building Potential Limited By Your Genes1

There are traits handed down to us by our parents and our ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that some people will inherit a greater abundance of the…

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Dangers of Fad Dieting

Dangers Fad Dieting

Almost everywhere you turn, fad diets are appearing (Keto, South Beach, Zone, Paleo, Mediterranean, Liquid Diets). They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s…

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Whole Foods vs Supplements for Muscle Gain

Whole Food Vs Shakes For Muscle Gain3

After many years of spending hundreds, and even thousands of dollars on supplements without seeing results, many have finally realized that they are a waste of money. Yet, many are still confused if the supplements that are sold as “meal replacements”, “weight gainers”, “natural supplements”, and “amino acids” are better to take for shedding fat…

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7 Reasons Why Your Muscles Aren’t Growing

4 Muscle Building Myths Revealed Measuring Tape 2

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to start getting results! You are training too hard – Every time you train your muscles intensely, you are actually creating micro tears…

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4 Harmful Muscle Building Myths Uncovered

Harmful Muscle Building Myths Uncovered

If you are serious about making a commitment to a muscle building program, you need to be very careful of where you get your advice. Bodybuilding and fitness is a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what…

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3 Reasons Why You Are Not Losing Weight

3 Reasons Why You Are Not Losing Weight 2

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with hundreds of clients, we’ve noticed certain patterns that can cause this weight loss slowdown. Below are the three…

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How to Weight Train for Muscle Gain

How To Train For Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain,…

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