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Healthier employees =
More productive employees

Corporate Training Page

According to the Centers for Disease Control and Prevention (CDC), American companies lose upward of $225 billion annually ($1,685 per employee) in lost productivity due to illness, sick days and subpar performance. These costs will continue to soar as the American workforce becomes older and more chronically ill, works more hours and deals with higher levels of stress.

There is some good news! A study by Health Enhancement Research Organization shows employees who eat healthy and exercise regularly have 27% less absenteeism and 11% higher job productivity.

What are you doing to create a more productive workforce?

Green Zone Fitness works with businesses in the Phoenix metropolitan area to help integrate healthy fitness and nutrition principles into their daily practices – both at work and at home! Not only will you be able to create a more healthy and productive workforce, but your employees will appreciate the fact that you are interested in their overall health.

How Green Zone can help:

  • Initial Health Questionnaire

    Assess the overall current health of your employees with a customizable health questionnaire. This will allow you to establish a baseline before beginning your corporate wellness program. You will be able to compare this data to data from future questionnaires, allowing you to gauge the success of your corporate wellness program.

  • Monthly Fitness Newsletter/Nutrition Article

    Emails on health and wellness, recipes, fitness tips and more.  Our goal is to help keep your team healthy, productive and motivated!

  • Employee Discounts on Personal Training and Online Training Packages

    Your team can take advantage of discounted rates on Green Zone Fitness training packages.

  • Lunch and Learns

    We customize our presentations to fit the needs of your team (20-30 minutes)! Presentations can include topics such as eating to avoid energy crashes, meal prepping for work, how to fit working out into a hectic schedule and stretching techniques to eliminate chronic pain.

  • Employee Fitness Boot Camp

    A fun and exciting way to build employee relationships and morale while staying fit and healthy (20-60 minutes)!

  • Interactive Stretching/Movement Break

    Re-energize the team with functional moving and stretching exercises that they can do in the office or at home.

Contact Us

We are passionate about and committed to this lifestyle and are here to help people live their best lives through nutrition and exercise. We work with all fitness levels. No matter what your goal, we can help you achieve it!

We would love to hear from you. Please contact us with any comments or questions!

Break The Cycle

You’ve tried classes, gyms, detoxes and diets but are left frustrated, without a sustainable means to achieve your goals.

We Understand.

Our clients often come to us frustrated. They have a goal of losing weight, gaining muscle or improving their overall level of health, but find themselves in a “yo-yo pattern” or feeling like they’ve hit a wall. They are frustrated that they have not been able to find a sustainable means to achieve their goals.

Meet Sara & Ryan

We're passionate about helping you meet your fitness goals with our fun, effective, and sustainable approach to fitness and nutrition.

We Can Help.

Through all of our experience in working with hundreds of people in similar situations, we have been able to not only help them achieve their goals but also teach them how to continue their progress in a sustainable way!

We don’t believe in fad diets or spending hours at the gym to get results. Our style of training allows you to efficiently maximize your time in the gym so you attain your goals in less time. Our approach to nutrition will teach you the fundamental habits of balanced eating so that you are left feeling energized…not deprived!

Stronger, Healthier, You.

We have seen amazing transformations in our clients, and we know that your goals are within your reach! Not only can you lose weight and build muscle but you can have fun doing it. Our creative workouts and easy-to-follow meal plans will get you the body you’ve always wanted.

Contact Us

We are passionate about and committed to this lifestyle and are here to help people live their best lives through nutrition and exercise. We work with all fitness levels. No matter what your goal, we can help you achieve it!

We would love to hear from you. Please contact us with any comments or questions!