Certifications:
Owner
NASM Certified Personal Trainer
Nutrition Coach
Bio:
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and have been training clients of all fitness levels for over 6 years. I believe in a holistic approach to health and fitness by encompassing cardiovascular fitness, muscular strength and endurance training. Living a fit, healthy life became a passion of mine after seeing loved ones affected by chronic diseases that were preventable with early detection and healthy lifestyle choices. I believe in using science and research to make fact-based recommendations regarding your exercise and nutrition programs.
It is rewarding to see clients progress through all phases of their individualized nutrition and fitness plan, and I take great pride in being part of their transformation. I look forward to inspiring, guiding and celebrating with you as you reach your goals!
