Sara Vowell



NASM Certified Personal Trainer
Certified Nutrition Specialist


I am a Certified Personal Trainer and Certified Fitness Nutrition Specialist through the National Academy of Sports Medicine (NASM) and have a BS in Business Management from Stevenson University in Baltimore, MD. I spent over 10 years as a Senior Business Consultant traveling around the country, balancing a healthy, active lifestyle and a demanding career. I can relate to the busy schedules many of our clients have, and I am able to create custom training sessions for maximum effectiveness. I have fully dedicated myself to helping others improve their quality of life through proper nutrition and exercise.

I incorporate my passion and enthusiasm for health to empower clients of various levels of fitness reach their goals through fun, energizing and innovative workouts! I train clients for strength, weight loss and functional fitness through individualized programs, proper form and technique. I will work closely with you to push past the comfort zone to achieve your goals and get maximum results!

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