Archive for May 2017

You can walk into any gym across the country and hire a personal trainer.  So why are so many people switching to the internet for their workout guidance? And does it really work?  There are many online programs to choose from so it is important to select one that is tailored to your body and…

Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance diet for three days.  On…