Homemade Guacamole

SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G

INGREDIENTS:
 4 Small sized avocados (or 2 large)
 1/4 cup chopped white onion
 2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.)
 1/4 cup fresh cilantro, chopped
 3 Garlic cloves, minced (you can use garlic powder or roasted garlic instead if you prefer)
 1/4 Teaspoon salt
 1/2 Teaspoon cumin
 Dash of freshly ground black pepper
 Juice from 1 lime
 Juice from 1 small lemon

INSTRUCTIONS:

1. Cut avocados in half. Remove seed. Scoop out avocado from the peel; put in a mixing bowl. Using a
   fork or masher, mash the avocados (not too much, it should be a little chunky).
2. Add the chopped onion and tomatoes (if not eating right away, put the tomatoes in right before
   serving). Add cilantro, lime juice, lemon juice, garlic, salt, cumin, salt and mix with a large spoon.
3. To keep the avocado from turning brown, place guacamole in Tupperware container then cover with
   plastic wrap before putting on the Tupperware lid. Be sure to get all of the air out by pressing down
   on the plastic wrap (plastic wrap should be stored with the guacamole. Do not remove before
   putting on the Tupperware lid).
4. Serve immediately for freshest taste or refrigerate until ready.

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