Posts by StrongerGreen
Vegan "Pulled Pork" Sandwich
Add HIIT to Your Workouts!
HIIT (High Intensity Interval Training) has exploded in popularity in the last few years. Why? It works! If you want HIIT to work for you, it is important to understand how to properly do it and how to effectively incorporate into your exercise routine. HIIT is performing short bursts of high intensity exercise (like sprints)…
Read MoreEating Before and After Exercise
We exercise to maintain good health but often times forget about the importance of nutrition. Proper nutrition is key so that your body has the energy to perform tough workouts as well as for everyday tasks. What you eat before and after your workouts will affect the quality of your training sessions and post workout…
Read MoreEggplant Lentil Lasagna
Chocolate Spiced Doughnuts
Lemon Spaghetti Squash with Chickpeas & Kale
Why You Should Get a Massage
We are giving busy people everywhere permission to schedule a personal massage. Why? There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of your life is because of how relaxing and…
Read More5 Easy Ways to Boost Your Metabolism
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while. However, it is sure to back fire…
Read MoreEasy Portabella Mushroom Tacos
6 Tips For 6-pack Abs
No matter if you are a teen trying to get into shape or a grown adult returning to the world of fitness, a harder and flatter stomach is what many seek. This article does not claim to give “rock hard abs” in a week, but instead serves to try to change the views some people…
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