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Fitness Tips

Senior Exercise2

Health & Fitness for Seniors

No Pain. No Gain – that rule does not apply to everyone and is certainly not the rule for an effective senior health and fitness program!  For seniors who already have pain that they are trying to alleviate, the idea of adding even more pain and discomfort through strength training…

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Healthy Life

5 Simple Weight Loss Tips

The global fitness industry, which includes gyms, supplement companies, fitness products, etc., generates over 80 bill US dollars per year! The internet and outlet stores are full of weight loss books and products all over promising rapid fat loss in a short amount of time.  There is no magic pill…

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Healthy Holidays1

10 Tips for a Healthier You this Holiday Season!

[‘Tis the season for family, friends, festivity and FOOD.  Studies have shown that the average weight gain during the holiday season is 5 pounds.  You, however, do not have to become a statistic!  If you are a veteran gym goer or have just started your fitness journey, this time of…

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What To Expect Green Zone Trainer

What to Expect from Your Green Zone Trainer

With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU?  At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision.  Our team of elite…

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Workplace Wellness

Workplace Wellness for More Productive Employees

Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days…

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Lessons Weightloss Tv Shows

3 Lessons from Weight Loss TV Shows

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Dancing with the Stars or the Voice. Not to see who outwits, outlasts and outplays others in Survivor. No – they…

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Is Online Training Right

Why Online Training is Right for You

You can walk into any gym across the country and hire a personal trainer.  So why are so many people switching to the internet for their workout guidance? And does it really work?  There are many online programs to choose from so it is important to select one that is…

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Build Better Body Sprints

Build a Better Body with Sprints

Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance…

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Chiropractor

Why Seeing a Chiropractor is a Good Idea

You’ve probably heard about Doctors or Chiropractic (DCs), chiropractors, chiropractic therapy, or chiropractic treatment while watching sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t…

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Is Your Muscle Building Potential Limited By Your Genes1

Is Your Muscle Building Potential Limited by Your Genes?

There are traits handed down to us by our parents and our ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that some people will inherit…

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Dangers Fad Dieting

Dangers of Fad Dieting

Almost everywhere you turn, fad diets are appearing (Keto, South Beach, Zone, Paleo, Mediterranean, Liquid Diets). They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been…

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Whole Food Vs Shakes For Muscle Gain3

Whole Foods vs Supplements for Muscle Gain

After many years of spending hundreds, and even thousands of dollars on supplements without seeing results, many have finally realized that they are a waste of money. Yet, many are still confused if the supplements that are sold as “meal replacements”, “weight gainers”, “natural supplements”, and “amino acids” are better…

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