8 Week Summer Strength, Conditioning & Agility Program
What you do during the summer has a big impact on your performance during the school year and during the season of your preferred sport! Do you want to go back to school stronger, faster and better than your previous year? Take this free time to work hard and improve!…Read More
Change Your Body with FIT30!
WHAT IS FIT30? Our signature 30-minute Functional Interval Training (F.I.T.) small group training class is a unique blend of strength training and cardio exercises that are fun, engaging and designed for ALL levels of fitness. The workouts incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells,…Read More
Health & Fitness for Seniors
No Pain. No Gain – that rule does not apply to everyone and is certainly not the rule for an effective senior health and fitness program! For seniors who already have pain that they are trying to alleviate, the idea of adding even more pain and discomfort through strength training…Read More
5 Simple Weight Loss Tips
The global fitness industry, which includes gyms, supplement companies, fitness products, etc., generates over 80 bill US dollars per year! The internet and outlet stores are full of weight loss books and products all over promising rapid fat loss in a short amount of time. There is no magic pill…Read More
10 Tips for a Healthier You this Holiday Season!
[‘Tis the season for family, friends, festivity and FOOD. Studies have shown that the average weight gain during the holiday season is 5 pounds. You, however, do not have to become a statistic! If you are a veteran gym goer or have just started your fitness journey, this time of…Read More
What to Expect from Your Green Zone Trainer
With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU? At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision. Our team of elite…Read More
Workplace Wellness for More Productive Employees
Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days…Read More
3 Lessons from Weight Loss TV Shows
All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Dancing with the Stars or the Voice. Not to see who outwits, outlasts and outplays others in Survivor. No – they…Read More
Why Online Training is Right for You
You can walk into any gym across the country and hire a personal trainer. So why are so many people switching to the internet for their workout guidance? And does it really work? There are many online programs to choose from so it is important to select one that is…Read More
Build a Better Body with Sprints
Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance…Read More
Why Seeing a Chiropractor is a Good Idea
You’ve probably heard about Doctors or Chiropractic (DCs), chiropractors, chiropractic therapy, or chiropractic treatment while watching sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t…Read More
Is Your Muscle Building Potential Limited by Your Genes?
There are traits handed down to us by our parents and our ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that some people will inherit…Read More