Fitness Tips

green zone fitness muscle group picture

Why We Don’t Train Full Body Everyday

Doing a full body workout every day is generally not recommended for several reasons: Overtraining: Your muscles need time to recover and grow. Working out the same muscles every day can lead to overtraining, which can result in fatigue, decreased performance, and even injury. Inadequate Recovery: Muscles require 48-72 hours…

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8 Week Summer Strength, Conditioning & Agility Program

What you do during the summer has a big impact on your performance during the school year and during the season of your preferred sport! Do you want to go back to school stronger, faster and better than your previous year? Take this free time to work hard and improve!…

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Green Fitness FIT30 Group Fitness Class

Change Your Body with FIT30!

WHAT IS FIT30? Our signature 30-minute Functional Interval Training (F.I.T.) small group training class is a unique blend of strength training and cardio exercises that are fun, engaging and designed for ALL levels of fitness. The workouts incorporate a variety of strength training equipment like our sled push, dumbbells, kettlebells,…

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Senior Exercise2

Health & Fitness for Seniors

No Pain. No Gain – that rule does not apply to everyone and is certainly not the rule for an effective senior health and fitness program!  For seniors who already have pain that they are trying to alleviate, the idea of adding even more pain and discomfort through strength training…

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Healthy Life

5 Simple Weight Loss Tips

The global fitness industry, which includes gyms, supplement companies, fitness products, etc., generates over 80 bill US dollars per year! The internet and outlet stores are full of weight loss books and products all over promising rapid fat loss in a short amount of time.  There is no magic pill…

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Healthy Holidays1

10 Tips for a Healthier You this Holiday Season!

[‘Tis the season for family, friends, festivity and FOOD.  Studies have shown that the average weight gain during the holiday season is 5 pounds.  You, however, do not have to become a statistic!  If you are a veteran gym goer or have just started your fitness journey, this time of…

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What To Expect Green Zone Trainer

What to Expect from Your Green Zone Trainer

With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU?  At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision.  Our team of elite…

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Workplace Wellness

Workplace Wellness for More Productive Employees

Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days…

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Lessons Weightloss Tv Shows

3 Lessons from Weight Loss TV Shows

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Dancing with the Stars or the Voice. Not to see who outwits, outlasts and outplays others in Survivor. No – they…

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Is Online Training Right

Why Online Training is Right for You

You can walk into any gym across the country and hire a personal trainer.  So why are so many people switching to the internet for their workout guidance? And does it really work?  There are many online programs to choose from so it is important to select one that is…

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Build Better Body Sprints

Build a Better Body with Sprints

Sprint workouts are one of the BEST fat burning workouts you can do! Sprints will not only help you burn calories, shed fat and build muscle but the positive effects of sprints are seen even AFTER your workout is finished. A study done by Colorado State University gave subjects a maintenance…

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Why Seeing a Chiropractor is a Good Idea

You’ve probably heard about Doctors or Chiropractic (DCs), chiropractors, chiropractic therapy, or chiropractic treatment while watching sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t…

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