Add HIIT to Your Workouts!

By StrongerGreen | January 4, 2017 |
Hiit

HIIT (High Intensity Interval Training) has exploded in popularity in the last few years.  Why?  It works! If you want HIIT to work for you, it is important to understand how to properly do it and how to effectively incorporate into your exercise routine. HIIT is performing short bursts of high intensity exercise (like sprints)…

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Eating Before and After Exercise

By StrongerGreen | January 3, 2017 |
Eating Before And After Exercise2

We exercise to maintain good health but often times forget about the importance of nutrition. Proper nutrition is key so that your body has the energy to perform tough workouts as well as for everyday tasks. What you eat before and after your workouts will affect the quality of your training sessions and post workout…

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