Chickpea Grape Salad Wrap

Vegan Chickpea Wrap

Servings: 4    Calories: 130    Carb: 21g    Protein: 6g    Fat: 2g

Note: Macros are for the garbanzo mixture only.  Choose whatever wrap you would like.  We used 1 brown rice tortilla (120 calories)


1 can garbanzo beans, rinsed and drained and roughly mashed

2 tablespoons dairy-free yogurt

1 tablespoon Dijon mustard

10 red grapes, sliced into thirds

2 tablespoons red onion, diced

1/8 of a cucumber, sliced long ways

5 almonds, crushed or sliced

Handful of sprouts

Handful of spinach

½ teaspoon of the following spices: black pepper, Italian seasoning, garlic powder



  1. Combine all ingredients into a mixing bowl (except for the sprouts and spinach)
  2. Thoroughly mix all of the ingredients.  While mixing, mash some of the chickpeas
  3. Place sprouts and spinach in large wrap then top with garbanzo bean mixture
  4. Cut wrap in half and enjoy!

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