Main Dishes

Gluten-Free Blueberry Pancakes

Vegan Blueberry Pancakes

Servings: 8 Calories: 89 Carbs: 15g Protein: 5g Fat: 1g Ingredients 1 large banana, mashed with a fork 1 cup non-dairy milk (we used unsweetened coconut milk) 1 cup buckwheat flour (you can use any gluten-free flour you would like) 1 scoop vanilla protein powder (we used Sprouts brand) 2 teaspoons baking powder ½ teaspoon…

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Garden Pasta Salad

Green Zone Fitness Pasta Salad

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

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White Bean and Artichoke Burgers

White Bean Artichoke Burgers

Servings: 5 Calories: 178 Carbs: 31g Protein: 8g Fat: 1g Ingredients:1 14oz can of northern beans (you can use any white bean you would like), rinsed and drained1 14oz can of artichoke hearts (in brine), drained and chopped1 cup of rolled oats½ of a medium onion, finely chopped4-5 cloves of garlic, minced1 teaspoon chopped rosemary½…

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