Ryan Vowell | Green Zone Fitness

White Bean & Corn Chili

By Ryan Vowell | October 27, 2019 |

Servings: 6 Calories: 143 Carbs: 21g Protein: 8g Fat: 1g 2 cans Great Northern beans 1 yellow onion large, chopped 3 cloves garlic finely chopped 8 ounces mild green chiles (2 cans) 3 cups vegetable broth 2 tablespoons nutritional yeast 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon ground cloves 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 1 cup corn kernels canned or frozen are fine ½ jalapeño pepper seeded and minced Cilantro Instructions: Add all ingredients to a…

Gluten-Free Blueberry Pancakes

By Ryan Vowell | August 21, 2019 |

Servings: 8 Calories: 89 Carbs: 15g Protein: 5g Fat: 1g Ingredients 1 large banana, mashed with a fork 1 cup non-dairy milk (we used unsweetened coconut milk) 1 cup buckwheat flour (you can use any gluten-free flour you would like) 1 scoop vanilla protein powder (we used Sprouts brand) 2 teaspoons baking powder ½ teaspoon…

Summer Tofu & Peach Skewers

By Ryan Vowell | July 28, 2019 |

Celebrate Summer with these grilled Tofu & Peach Skewers! You can throw them outside on your grill, cook them on a grill pan or bake them in the oven.

Homemade Guacamole

By Ryan Vowell | July 12, 2019 |

SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G INGREDIENTS:  4 Small sized avocados (or 2 large)  1/4 cup chopped white onion  2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.)  1/4 cup fresh cilantro, chopped  3 Garlic cloves, minced (you can use garlic powder or roasted garlic…

Garden Pasta Salad

By Ryan Vowell | June 13, 2019 |

Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…

Double Chocolate Donuts

By Ryan Vowell | May 21, 2019 |

Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…

Posts by Ryan Vowell