Whole Foods vs Supplements for Muscle Gain
After many years of spending hundreds, and even thousands of dollars on supplements without seeing results, many have finally realized that they are a waste of money. Yet, many are still confused if the supplements that are sold as “meal replacements”, “weight gainers”, “natural supplements”, and “amino acids” are better to take for shedding fat…
Read More7 Reasons Why Your Muscles Aren’t Growing
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to start getting results! You are training too hard – Every time you train your muscles intensely, you are actually creating micro tears…
Read MoreLentil, Mushroom & Sweet Potato Shepherd’s Pie
Chickpea Chocolate Chip Cookies
Sweet Potato Lasagna
Chipotle Black Bean Butternut Squash Enchiladas
4 Harmful Muscle Building Myths Uncovered
If you are serious about making a commitment to a muscle building program, you need to be very careful of where you get your advice. Bodybuilding and fitness is a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what…
Read MoreChocolate Protein Pudding
3 Reasons Why You Are Not Losing Weight
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with hundreds of clients, we’ve noticed certain patterns that can cause this weight loss slowdown. Below are the three…
Read MoreCauliflower Hot Wings
