10 Tips for a Healthier You this Holiday Season!

Healthy Holidays1

[‘Tis the season for family, friends, festivity and FOOD.  Studies have shown that the average weight gain during the holiday season is 5 pounds.  You, however, do not have to become a statistic!  If you are a veteran gym goer or have just started your fitness journey, this time of year can be a stressor…

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What to Expect from Your Green Zone Trainer

What To Expect Green Zone Trainer

With hundreds of personal trainers to choose from, all claiming they can help you achieve your fitness goals, how do you decide who will be the right fit for YOU?  At Green Zone Health & Fitness we have taken the guesswork out of this difficult decision.  Our team of elite trainers are highly skilled and…

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Workplace Wellness for More Productive Employees

Workplace Wellness

Should employers be concerned about their employee’s wellness? Why should a company care about promoting a healthy living and working environment? According to the Centers for Disease Control and Prevention (CDC) American companies lose upwards of $225 Billion annually ($1,685 per employee) in lost productivity due to illness, sick days and sub-par performance.  These costs…

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