Hearty Three Bean Chili
Chili Garlic Pasta with Sautéed Cauliflower
JUMP IN to the New Year with an effective, fat burning workout! All you need is… a jump rope!
A jump rope workout is a fantastic way to burn a TON of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss. According to Science Daily, jumping rope for 10 minutes is the equivalent of running an 8 minute mile and has lower risk…
Read MoreBanana Protein Pancakes
Vegan "Pulled Pork" Sandwich
Add HIIT to Your Workouts!
HIIT (High Intensity Interval Training) has exploded in popularity in the last few years. Why? It works! If you want HIIT to work for you, it is important to understand how to properly do it and how to effectively incorporate into your exercise routine. HIIT is performing short bursts of high intensity exercise (like sprints)…
Read MoreEating Before and After Exercise
We exercise to maintain good health but often times forget about the importance of nutrition. Proper nutrition is key so that your body has the energy to perform tough workouts as well as for everyday tasks. What you eat before and after your workouts will affect the quality of your training sessions and post workout…
Read MoreEggplant Lentil Lasagna
Chocolate Spiced Doughnuts
Lemon Spaghetti Squash with Chickpeas & Kale
