Posts by StrongerGreen

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain,…

A jump rope workout is a fantastic way to burn a TON of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss.  According to Science Daily, jumping rope for 10 minutes is the equivalent of running an 8 minute mile and has lower risk…