White Bean & Corn Chili
Servings: 6 Calories: 143 Carbs: 21g Protein: 8g Fat: 1g 2 cans Great Northern beans 1 yellow onion large, chopped 3 cloves garlic finely chopped 8 ounces mild green chiles (2 cans) 3 cups vegetable broth 2 tablespoons nutritional yeast 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon ground cloves 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 1 cup corn kernels canned or frozen are fine ½ jalapeño pepper seeded and minced Cilantro Instructions: Add all ingredients to a…
Read MoreGluten-Free Blueberry Pancakes
Servings: 8 Calories: 89 Carbs: 15g Protein: 5g Fat: 1g Ingredients 1 large banana, mashed with a fork 1 cup non-dairy milk (we used unsweetened coconut milk) 1 cup buckwheat flour (you can use any gluten-free flour you would like) 1 scoop vanilla protein powder (we used Sprouts brand) 2 teaspoons baking powder ½ teaspoon…
Read MoreSummer Tofu & Peach Skewers
Celebrate Summer with these grilled Tofu & Peach Skewers! You can throw them outside on your grill, cook them on a grill pan or bake them in the oven.
Read MoreHomemade Guacamole
SERVINGS: 6 CALORIES: 111 CARBS: 2G PROTEIN: 1G FAT: 9G INGREDIENTS: 4 Small sized avocados (or 2 large) 1/4 cup chopped white onion 2 Roma tomatoes, diced (remove seeds before dicing. Otherwise, the guacamole will be too wet.) 1/4 cup fresh cilantro, chopped 3 Garlic cloves, minced (you can use garlic powder or roasted garlic…
Read MoreGarden Pasta Salad
Servings: 8 Calories: 118 Carbs: 21g Protein: 4g Fat: 1g Ingredients: Pasta Salad: 3 cups gluten-free pasta, cooked (we used chickpea pasta) 1 cup bell pepper, diced 1 cup cherry tomatoes, sliced in half 1 cup English cucumber, diced 1 cup arugula 1 cup corn (you can use fresh or frozen corn that has been…
Read MoreDouble Chocolate Donuts
Servings: 6 Calories: 179 Carbs: 22g Protein: 6g Fat: 7g Ingredients: 4 tablespoons ground flax seed 8 tablespoons water 1/3 cup almond meal 1/3 cup gluten-free oats 1 cup gluten-free flour 2 teaspoons baking powder 4 tablespoons Walden Farms Pancake Syrup 2 organic Stevia packets 3 tablespoons cocoa powder 1 ¼ cup unsweetened coconut milk (you can use almond…
Read MoreWhite Bean and Artichoke Burgers
Servings: 5 Calories: 178 Carbs: 31g Protein: 8g Fat: 1g Ingredients:1 14oz can of northern beans (you can use any white bean you would like), rinsed and drained1 14oz can of artichoke hearts (in brine), drained and chopped1 cup of rolled oats½ of a medium onion, finely chopped4-5 cloves of garlic, minced1 teaspoon chopped rosemary½…
Read MoreMary’s Transformation Story
What was life like BEFORE you worked with Green Zone? Three years ago I needed a change in my life because I felt tired, unmotivated and I recently become a Grandma. I had a fear of growing old being flabby and weak. I wanted to have the energy to keep up with my grandkids, and…
Read MoreJohn’s Transformation Story
What was life like BEFORE you worked with Green Zone? Before working with Green Zone, we had been busy for the first year with our first newborn daughter. Our meals and schedules were completely off and a lot of our own nutrition was an afterthought along with general exercise, as spare time was generally spent…
Read MoreQuinoa Chickpea Taco “Meat”
